Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ms. Rooks, a sports journalist, starts her day with matcha and ends with W.W.E. In between? A little glam and fitness.

Manchester United boss Ruben Amorim faces the media ahead of his side's Premier League fixture against West Ham.

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Batsmen bobbed and weaved under a barrage of bouncers on a blood-and-thunder day of Ashes cricket at a feral Gabba but it was ...

Tottenham Hotspur boss Thomas Frank insists his team can get back on track in Wednesday's daunting Champions League visit to ...