When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

What characteristics drive scientific discovery? Experience is often seen as key, with success coming from years of knowledge building and collaboration. This is certainly true for most Nobel Prize ...

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...

Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

Paul Nicholls might have achieved just about everything he can in the sport of National Hunt racing, but his desire to ...

A Nigerian teacher has reacted online after one of his pupil's parent appreciated him with a token. When he asked why, the reason he got left him in awe.

For people in the military, missing work because of car trouble isn’t really an option. Frequent permanent change-of-station moves require you to crisscross the country every few years. You may even ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.