From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

While it would surely take an enormous package to land ace left-hander Tarik Skubal, ESPN's Buster Olney reports that the ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

If your yard is outgrowing your tools, this rundown of Milwaukee’s Quik-Lok attachments shows how to take back control with ...

In the ocean realm, as surfers we are joined by fellow aquatic enthusiasts of various types, water people, if you will. To ...

I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

Baseball America updated its list of the Top 10 prospects in the Detroit Tigers farm system, and it’s the usual candidates at ...

If winter typically brings you added back pain, we may have figured out a potential explanation.

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A top trainer shares his tips + 'the big 5' ...

Paul Anka talks about his seven-decade career in show business, with retirement nowhere in sight, as his documentary 'Paul ...

Stop shrugging the weight. Lifting upward engages traps instead of delts. Instead, focus on lifting outwards, maintaining a controlled motion that isolates the shoulders. Raise the dumbbells out to ...