When someone asks you your relationship status, do you answer "single" but then add a kicker like "for now" or "but I'm ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the ...

Small moments of rest help you stay present and appreciate what matters.

Holidays bring joy, but they can also bring a lot of stress or sadness as well. And unfortunately, holidays can also make already existing mental illness like anxiety or depression worse. In Missouri, ...

There’s something magical about discovering a small-town diner that’s been serving up comfort food for generations, and Bud’s Restaurant in Defiance, Ohio is that enchanted place where time stands ...

A fancy apple fritter costs less than that latte you bought without thinking about it yesterday. For the price of one trendy acai bowl, you could get multiple donuts and actually feel full afterward.

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

For those to whom a stage and a microphone represent a horror of American Psycho proportions, there are few words scarier ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

Science has found that a happier life is a healthier life. When people experience more positive emotion, they tend to enjoy better cardiovascular, endocrine, and immune function and even a longer life ...