Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," Richolt says. "With white and green teas, you want to use a lower temperature, preferably, or at least less ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

Whether for business or pleasure, hundreds of thousands of people fly every day, and many passengers suffer from a fear of flying. Here's how to effectively manage your fear of flying. The post Best ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

With cold and flu season underway, one would hope others would be considerate enough to cough and sneeze into the crook of their elbow, slowing down the spread of contagious droplets into the air ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It ...