Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...