To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

These brands may continue to face headwinds if they don’t adjust pricing or quality concerns, according to Consumer Edge ...

If you face anxiety before getting on planes, have no fear. This airport has a team of furry friends ready to calm you down ...

There's no hard and fast rule when it comes to what age you should stop clearing your own driveway in the winter but adults ...

Using intense X-rays, researchers captured a buckyball as it expanded, split and shed electrons under strong laser fields.

Snow shoveling is a vigorous activity, one that puts a lot of demand on the body's heart and musculoskeletal system, ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...