Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The findings of an October 2025 study published in The Journal of Positive Psychology suggest that gratitude activities may ...

A Q&A With a Doctor of Osteopathic Medicine on how Health Savings Accounts work, what they cover and how to use them before ...

People might think that because they are a 'normal' weight they are not at risk of some serious diseases however the truth ...

Many people who are slim might not realise they could be at risk of potentially life-threatening health issues ...

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

Heart attacks are striking Indians younger, with half of male cases occurring before 50. Apple Watch's new feature, launching ...

Niels Peek, Professor of Data Science at the University of Manchester, says that in general for smartwatches, it's a "fine ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...