Discover how to create beautiful, bouncy curls on natural hair with this step-by-step flat iron curls tutorial. Maryam J.
Join Maryam Hampton as she demonstrates how to create super tight, defined curls using the Lee Stafford ORIGINAL ChoPStick ...
After that video got tens of thousands of likes, other athletes started posting theirs as well. This is called a Nordic hamstring curl — a variation of a glute ham raise. And now, more athletes have ...