It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 1:45 for a half marathon ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...