Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

As fate would have it, Vanessa Whattam’s childhood home is right by the three-mile mark of the Hayden Lake Marathon route. It ...

The last time we saw these San Diego State Aztecs, they were getting their doors blown off by North Carolina in the NCAA ...

Broncos QB Bo Nix and the Denver Broncos dominated Ja'Marr Chase and the Bengals on Monday Night Football. Here's what ...

Anne Arundel County champs will be crowned in cross country, field hockey, soccer and volleyball. Here are all the winners.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.