The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help ...

Have you noticed that when you sleep next to your partner, you tend to fall asleep fast? Not only this, you might even get good quality sleep – compared to when you sleep alone. Do you ever wonder why ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Count me among those who are proud that Jackson County has two fully accessible certified forest therapy trails, two of only ...

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

A practical guide to recognising subtle and fast-growing loan scams before they reach your inbox or bank account.

Indian lullabies support sleep, early learning, and emotional security. These gentle songs carry rhythm, language, and ...

When it comes to fitness, the debate over the “best” form of exercise has been ongoing for years. But experts agree on one thing – relying on just cardio or just strength training does not build a ...

Trust the pros when they say you really don't need these things.