VO2 max dips with age, but with smart a running regime you can slow – if not stop – the drop by running fast ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help ...

Cold showers are trending for their alertness-boosting benefits, but they also cause a sudden, temporary rise in blood ...

Have you noticed that when you sleep next to your partner, you tend to fall asleep fast? Not only this, you might even get good quality sleep – compared to when you sleep alone. Do you ever wonder why ...

Count me among those who are proud that Jackson County has two fully accessible certified forest therapy trails, two of only ...

After ten years in the capital, we took a leap of faith - to enjoy clean air, a great community and beautiful countryside ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

We've all been there. Lying in bed past midnight, promising ourselves just one more Instagram scroll or episode. Come morning ...

Indian lullabies support sleep, early learning, and emotional security. These gentle songs carry rhythm, language, and ...