Thyroid trouble is not always about the hormones. The real trigger is sometimes a lack of some vitamins and minerals the ...

Poor sleep and chronic stress are silently lowering testosterone and affecting men’s metabolic, sexual and mental health.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Melissa McCarthy has been open about her weight loss journey over the years. Here’s everything the actress has said about her ...

New weight-loss drug can burn fat while preserving muscle and appetite, scientists say - Researchers say new compound ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

“Digestion works best when the body is calm and seated. But when you stand and eat, it makes the food move through the ...