Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Many Indians are gaining fat despite eating less, and doctors say metabolism is the real problem. Dr Shrey Srivastava ...

"Since black coffee contains almost no calories when consumed without sugar or milk, it becomes a smart, weight-friendly ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

An Ayurvedic explains how office-goers can stay healthy in AC rooms and polluted indoor air with simple daily practices, ...