If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Jay Shetty, the co-founders of Eventbrite and Poppi, and an 18-time Inc. 5000 entrepreneur share how they develop and empower ...

If you're struggling with focus, the solution isn't more willpower, but better design to support focus rituals.

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

College campuses throughout Connecticut are training students themselves to recognize warning signs, ask direct questions and ...

Runners from around the world will descend upon the island of Oahu to take part in the race. One runner from Montreal, Canada ...

Vanderbilt has had its fair share of close finishes in 2025, especially in the latter half of the season.  Late in the fourth ...

Several new start-ups are building replicas of sites so A.I. can learn to use the internet and maybe replace white-collar ...

Targeted training and regular feedback loops are the keys to managing the waves of tech-driven change coming to the workforce ...

Remote work means less training and opportunity for advancement, especially for younger workers, research suggests. Some are ...