Last week, Niceville swim put together the best state effort any team's ever seen on the Emerald Coast. This is the story ...

The 400 IM is one of swimming's most demanding events, and two elite NCAA athletes discuss how they approach the discipline.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

From Michael Phelps' 2008 world record to the mechanics behind elite movement in the water, this segment breaks down how body ...

The Gabrielsen Natatorium echoes with the sound of the splashes of dozens of swimmers as they dive in and out of the lanes ...

Since Oliver Coombes and Jenna Herndon began swimming, the two usually finished near the bottom of the leaderboard, and by no ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

TheWrap Screening Series: Filmmakers discuss their shorts in contention for Academy Awards: “Butterfly,” “The Hemingway” and ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

Claire Parsons was born in Florida, close to the Atlantic Ocean. Not surprisingly, her parents thought it would be good for her to learn to swim. So she did. And, many of those lessons happened in ...

Sara Curtis won three golds, two silvers and two bronze, setting a world record, a European continental record and four ...

How can we stop golf balls from falling into the ocean at local resorts? – Hawaii News, Sports | West Hawaii Today ...