When the digestive system fails to absorb fructose, the lingering sugar disrupts the gut microbiome. A recent study reveals this bacterial shift sparks low-grade, body-wide inflammation that can alter ...

The wellness industry has witnessed a surge in functional foods that promise both nutrition and convenience. Among these, acai bowls have evolved from niche health food to mainstream staple, with the ...

Dinner is generally the most rushed meal of the day. Many people eat late, scroll through their phones, and then head straight to bed. It feels normal in modern life, but the body may not see it that ...

Researchers are testing "smart underwear" sensors that track when people pass gas—while also recording diet and daily habits. Early results show pe ...

Fibre — or roughage as many of us know it — is a type of carbohydrate found in plant-based foods. Despite the human body’s inability to actually digest fibre, it’s very important that we ingest it as ...

In an unfortunate incident, a woman in Meerut, UP passed away after she underwent weight loss surgery, also known as bariatric surgery at a private hospital. The woman, Rajni Gupta, 55, was around 123 ...

Bone health rarely feels urgent in the 20s. Most people assume weak bones are a problem of old age. Yet doctors say the decline can begin much earlier, often in the early 30s.The concern is not ...

Scientists are discovering that the trillions of bacteria living in the human gut may influence far more than digestion. A new study has found that a specific gut bacterium may be linked to stronger ...

Tech entrepreneur turned longevity advocate Bryan Johnson recently sparked a conversation around early dinners and mental health with a post on X. Known for his strict biohacking routines and ...

The number on the nutrition label doesn’t always reflect what your body absorbs.