The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

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Poor vision, particularly when combined with poor light, can lead to a fall. Be sure that you have adequate light in your bedroom if you get up to go to the bathroom. Be wary of electric cords that ...

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Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

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The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Conch piercings sit on the inner “concha” of the ear just ... placed in the flat region of cartilage in the upper ear and is great to balance out your earscape," Isaacs says.