Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

After getting Covid a few years ago I now have terrible dizzy spells. It's so bad that sometimes my legs give way. Do you ...

We tried over a dozen workout headphones from brands like Apple, Beats and Shokz to find our top picks for runs, gym routines ...

While vision provides information about position and environment, the inner ear detects ... Fortunately, balance is something you can improve with practice, through exercises as simple as standing ...

Abbott in collaboration with IQVIA highlights that 44% of people have been living with vertigo for more than a year, experiencing episodes once a week. Many mistake vertigo for low blood sugar, low ...

Senior dogs have a special charm that melts hearts, but as they slow down and snuggle more, some sneaky health issues quietly ...

Vestibular disorders is a group of conditions that can include symptoms like dizziness, imbalance, vertigo and hearing loss.