High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

Insulin is the hormone that is in charge of managing glucose in the blood. Here, a nutrition expert recommends five ways to ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

NSYNC entertainer diagnosed with rare form of diabetes that happens in adulthood but is more like Type 1 than Type 2.

Scientists have discovered a naturally occurring molecule that aids appetite control and weight loss so well, it may compete ...

Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...