According to Ayurveda, fasting can prove to be very beneficial for your health. Let us learn about some natural ways to ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

Are you one of those battling high blood sugar levels? If you're overweight or obese, science has some intriguing news for ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Inhaled insulin has been available for about a decade, offering a rapid-acting alternative to traditional insulin shots.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...