For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Bangalore is set to experience a week of varied weather conditions starting April 9, 2025. The city will initially bask in ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

What is interval training, and how could walking intervals boost your health and fitness? - From the benefits to who can do ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

New study finds chewing gum releases up to 637 microplastic particles in just minutes, with 94% released in the first 8 ...

Newcastle coasted to a 3-0 win over sorry Leicester on Monday to step up their Champions League charge and condemn the Foxes ...

Being cut out of an adult child's life can be agonizing for any parent. You can't change your child—but changing your own ...

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she ...

Engineered hardwood floors offer the look and luxury of solid hardwood, but with greater durability—at a fraction of the price.