Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

However, if you're ready to take your daily steps to the next level, we're here to introduce stair climbing intervals, which ...

Interval training’s stock has soared in recent ... which is likely to be more than 110 steps per minute). Repeat this sequence five times, four or more days per week. Perform each exercise ...