Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...