What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

Vertical View climbing gym in Meridian has opened a brand-new, four-story ropes course with 80 obstacles to encourage people to try climbing.

And really, how scary could it be? Vertical View, a rock climbing gym in Meridian, recently opened a four-level outdoor ropes ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

Timothy Bass Sr. is a group fitness instructor and personal trainer at the Jewish Community Center (JCC) in Indianapolis.

Aldi’s £26.99 battle rope provides a full-body workout at home, no pricey gym membership needed – and you don't need loads of space.

Health experts encourage families to establish simple, fun routines that combine movement, rest and healthy eating to support ...

Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

Thirty minutes of brisk walking burned nearly 200 calories, with an astonishing 80% coming from fat—the highest ratio of all ...

Volbrecht has closed his boxing gym in Boksburg, The Hammer’s Gym, and Steven Pieterse, who assists amateur and professional boxers, bought the boxing ring and also received 10 punching bags, weights ...

Four-time Super Bowl champ Rob Gronkowski and "The Bachelorette" fan-favorite Jason Tartick were tapped by Amazon to share their ultimate fitness picks -- and it's clear these boys know what it takes ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...