And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...