Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Incorporating low-impact jump training can help maintain bone density, coordination, and fast-twitch muscle fibers, all of ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.