Donald Trump has a daily diet that makes your jaw drop. I tried eating like the US President for a day and felt terrible for ...

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

Kev calls himself the "Foodie Fitness Coach" and his latest "cheat sheet" aligns with it perfectly! He does not believe in ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

The vegetable aids in digestion, promotes gut health, immunity, skin health, among others, but it matters how it is prepared.

Aggressive, short-term diets might be seductive and deliver quick wins, but they are unsustainable and rarely deliver lasting ...

You do not burn more calories during your period than at other times of the month. Your resting metabolic rate can change during your period, but it varies widely between people. Eating healthy foods ...

Eating fewer meals can reduce weight gain and suppress hunger effectively. Digesting larger meals may burn more calories compared to smaller, frequent meals. Breakfast is important and should include ...