Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs.

Scientists have clarified which foods really affect blood cholesterol levels, and which have long been considered harmful ...

Josiah Ojofeitimi said a five-minute walk left him 'sweaty and breathless' ...

Josiah thinks he was around 35 stone - but not even specialist scales could weigh him ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...