Avoid the most common keto mistakes that can slow your progress and ruin your results without you even realizing it. This video explains key keto diet tips like tracking hidden carbs, balancing ...

The Daily Mail has revealed the secrets behind Jonathan Ross' family's weight loss after they showed off their slimmed-down ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Fruity-smelling breath can be an early warning sign of undiagnosed diabetes, caused by ketone buildup when the body burns fat ...

Most Aldis don't sell freshly baked bread, but the chain still offers a pretty wide variety. If you're hoping for the ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

The Hollywood icon made a rare appearance on Monday evening proving that she looks amazing for 85. The Illinois native was at ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...