Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Kanasas City Chiefs quarterback Patrick Mahomes, a two-time NFL MVP, three-time Super Bowl champion, and three-time Super ...

Porzingis briefly left Boston’s Game 2 playoff win over Orlando on Wednesday night after taking an elbow from Goga Bitadze of ...

Here's what happened after Kristaps Porzingis collided with Orlando's Goga Bitadze in Game 2 of the first-round series.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...