Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I absolutely love this back brace and I look forward to good spinal health!” — Maryam Khan “It works! I rarely write reviews ...

Over time, this may cause your shoulders to round and result in the loss of cervical curves, leading to poor posture and biomechanics. Forward head posture can also lead to the degeneration of ...

Have you wondered what the posture of the famous statue of Ghana's First President, Dr. Kwame Nkrumah, denotes?

This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...

A game that started entirely at New Mexico’s pace completely flipped in the Spartans’ favor over the final 25 minutes.

Dogs use body language to express emotions and needs. Learning their cues helps improve trust, safety, communication, and ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...