When actor Eric Dane revealed his diagnosis of amyotrophic lateral sclerosis (ALS), the world took notice. Novant Health ...

That's because the spine and the muscles surrounding ... This stretch covers lateral flexion. McLachlan says you shouldn't be moving forward or backward in this stretch. "Imagine there's two ...

Eric Dane revealed he's been diagnosed with amyotrophic lateral sclerosis, also known as ALS. Here's what to know about the rare disease.

So caring for your spine isn’t just important ... to move through different directions—whether that’s sideways (lateral) ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...