Despite little daylight, people in northern Europe have learned how to cope with the winter blues, which begins as early as ...

Excessive screen time has become a growing public health concern, and I have witnessed how this affects children’s health.

A major study from the Adolescent Brain Cognitive Development project reveals why children should not receive smartphones ...

Discover the 5 chilling details behind the Thomas Perez Sr. case as revealed on Dateline’s episode “The Ruse.” Learn how a ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

If you've saved and invested and aren't counting on Social Security to cover your expenses, filing at 62 may make sense.

For decades, mental health research focused almost exclusively on the brain. Depression was framed as a chemical imbalance, anxiety as faulty ...

Sleeping in the right direction can boost health, energy, and peace of mind. According to Vastu Shastra, keeping your head ...

This week, Saturn emphasizes protecting your energy and capacity. You are encouraged to set boundaries, say no when necessary ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

The air raid alarm goes off and the iPhone starts talking in an American accent, urging listeners to seek shelter. It’s ...