The oft-shirtless personal trainer talks about his decades of working out, his non-diet diet, and why he isn’t counting his ...

Scarlett Espinoza joined Life Time's 60XT challenge. With strength training, high protein diet, and walking she lost 14 pounds and half her body fat in 2 months.

The biggest problem with most gym equipment is that they are bulky and can’t fit in small houses or apartments. The FitTransformer is designed for households of all sizes with a modular setup. It ...

100-year-old Joseph Caminiti is a veteran who drives himself to the gym every weekday for an hour-long workout that includes cardio and weight training.

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

For anyone serious about fitness, having the space and equipment to train without compromise is a dream come true. After ...

"We created FitTransformer to eliminate the complexity, clutter, and cost of traditional gym equipment," says Sam, Founder and CEO of FitTransformer. "Whether you live in a studio or a family home, ...

Ankeny native Laura Arneson, a former Nike employee who still works with WNBA players, opened a gym to teach kids life skills through sports.

Primetime Fitness expands in New Jersey with the acquisition of four Crunch Fitness gyms, bringing renovations and growth to its portfolio.

Sprint interval training also called SIT is a short sharp and effective workout. Just a few minutes of all out effort can help you burn, fat, build strength and also boost your heart health. Plus, ...

As environmental awareness becomes a defining value for today’s consumers, the fitness industry is being called to evolve. In response, FED Fitness is leading the way—redefining what it means to train ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.