It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

The Ozempic effect: How weight loss drugs are changing the menu at your favorite restaurant - Twelve percent of Americans ...

Interpreting a food label is a key skill to have.

The calorie deficit approach — choosing nutrient-dense, low-calorie meals — is becoming a go-to choice for Filipinos who aim ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and overindulging on weekends.

Khushi's veggie makhana tikkis are packed with healthy ingredients, naturally fat free and are perfect if you're trying to ...