The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

Most fruits are great for your diet. However, some fruits are packed with sugars and carbs that might cause more harm than good. Here are several of the worst fruits for your diet.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...