Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Most fruits are great for your diet. However, some fruits are packed with sugars and carbs that might cause more harm than good. Here are several of the worst fruits for your diet.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...