If you’re tired of the same old chicken recipes you’ve been turning to again and again, let us provide some inspiration. From ...

Want to keep things simple? These low-carb, high-protein dinner recipes—like tuna and chicken salads and lemon-pepper chicken ...

These Mediterranean diet breakfast recipes, like veggie quiches, easy omelets and tartines, all have 14 grams of carbs or less.

These low-carb, diabetes-friendly dinner recipes, like pan-seared salmon, creamy chicken and veggie noodles, take only three ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Get my e-book here: <a href=" Today we visit Costco looking for my favorite Keto friendly items for your next grocery run! We will be looking for snacks, quick meals and more! 🍳 My Favorite Air Fryer ...

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

Summer has a way of making people reach for light, refreshing treats, and berries always seem to steal the spotlight when that happens. There’s something ... Read moreThe post Enjoy ...

Beef Barbacoa brings bold, slow-cooked flavors to your plate that don’t feel like a sacrifice. It’s a dish that works on its own, inside lettuce wraps, or combined with other low-carb sides. Each bite ...

Fall dinner ideas are always the kind of thing people secretly keep on a mental list, because nobody wants to waste time on ...

Whey isolate contains more protein and less lactose and fats than whey concentrate. Isolate is better for people on low-carb ...

Enjoy family day with sweet sesame-glazed beef kebabs (see recipe) on the menu. Serve the juicy kebabs with brown rice. Add steamed fresh yellow squash, a mixed green salad and whole-grain rolls to ...