Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Crazy high-protein fast food recipes!

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

To reinforce repeat behaviour, Swiggy has introduced EatRight Streaks, a rewards-led initiative that incentivises consecutive ...

Swiggy sees every ninth order turn healthy as high-protein, low-calorie meals drive India’s mainstream shift toward mindful ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Advocates urge Newsom and legislators to raise taxes on the wealthy to offset federal cuts while critics warn rising deficits ...

Unlike sucrose, D-tagatose delivers nearly the same sensory experience. It is about 92% as sweet as table sugar, yet provides ...