Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

A compact, travel-friendly workout designed to build muscle, stability, and mobility using just one loop band.