Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what... The post Diet ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

A light, nourishing meal plan curated by celebrity nutritionist Rujuta Diwekar for Chaitra Navratri that’s rooted in ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.