Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what... The post Diet ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Absolutely, if there’s a meal you don’t like, feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional inspiration. We aimed for at least 80 ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...