The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

When Arnold Schwarzenegger talks, it's probably worth listening. The bodybuilding legend has long-preached the value of consistency over sporadic sessions lasting for hours at a time, and he's back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

U.S. military aircraft are operating near Venezuelan airspace, according to tracking data shared by open-source intelligence analysts online, as President Donald Trump is ramping up pressure on ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...