The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

There is a simple trick to achieving shakes with that perfectly thick, creamy consistency. You only need to blend in these ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.

A new federal law raises important questions for families and schools about nutrition, choices and children’s health.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Trader Joe's is known for having great deals on specialty foods, and fans aren't quiet about it. Here are 13 of the best items that they're getting for less.

The golden round of bread is glazed with Okinawa black sugar, ready to tear off and top with beef marrow gravy. After his ...

Give your Chinese leftovers a second chance with these ideas. From dinners to desserts, there are plenty of delicious ways to ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

Georgia has quietly become one of the South's hottest destinations for authentic Thai food. From Atlanta to Savannah, ...

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver without a blender in sight.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.