Vitamin C also helps in the absorption of plant-based iron, making spinach an especially effective food for hair wellness. Add a handful of spinach to your smoothies, curries, or stir-fries for a ...

Spinach is a top contender when it comes to hair-nourishing vegetables ... While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption.

Premature greying of hair in your 30s can be concerning, but natural remedies can help slow down the process. One such powerful solution is this herbal tea, made with ingredients known for their ...

Eggs are a great source of zinc, biotin, and protein. They help maintain the scalp and promote new hair growth. As per the research by the National Institute of Health (NIH), pumpkin seeds are ...

If you’re rocking a protective style, wig or sew-in, try using a leave-in treatment between washes like a hair food moisturiser to nourish and get rid of debris. Look out for products with zinc ...

Noticing that first gray hair can be a shock, but remember, it’s a completely natural part of aging. However, what if I told you that there are certain foods that could help delay the graying ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

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The cure for baldness has long been a scientific enigma. Yet advanced treatment options and hair-loss clinics have continued to emerge — and researchers are making progress on finding fixes for ...