Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

​I ignore the nagging pains emanating from my body. The bump of arthritis where the metatarsal bones of my right foot meet.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

OLD schoolgirl has had her arm ripped open in a horror Bully dog attack leaving her coated in blood. Maisie Wallace, 11, has ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Schoolgirl Maisie Wallace, 11, was savaged by the canine at a friend's house in Dundee before being rushed off to hospital - ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...