There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle ... to lift the right forearm off the ground, keeping ...

Wolverine's adamantium claws are iconic in both the X-Men movies and Marvel Comics, but we still can't explain how Logan ...

Learn More: Treating a Broken Wrist Why do we have two bones in the forearm? The ulna and radius work together in a unique way. They support muscles that cooperate to allow for the flexing and ...

"Throughout your day, you’re extending your arms out in front of you when you ... but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of ...

If your family members tend to carry weight in their arms, you may face a similar tendency. Age-related muscle loss compounds the problem. As we get older, we naturally lose muscle mass ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended. Rise up on the balls of your feet and use your core muscles to throw the ball to ...

Each actuator stretches from a mounting point on the forearm to a point on the hand below the fingers. Credit: University of Notre Dame Through precisely controlled inflation and deflation, the soft ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...