Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Regular upper body workouts offer numerous benefits including adding muscle strength, improving posture, reduces risk of injuries and enhances functional fitness for everyday tasks. Mobility ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...

These exercises test your ability to maintain balance (muscular strength helps you maintain balance), as well as the strength of your leg, core, and upper body muscles. Don’t stress if you can ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...